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ADHD Symptoms For Women Women with ADHD typically experience symptoms of emotional instability and an sensitivity to rejection. They might also experience insomnia and poor sleep quality, which can exacerbate symptoms. Women and girls are often better at concealing their ADHD symptoms by using coping strategies to conform to social expectations and norms. This can lead to misdiagnosis or delay in treatment. 1. Problems with Focusing For a lot of women suffering from ADHD concentration is the biggest challenge. Symptoms of this neurodevelopmental disorder could make it difficult to remain focused at school, in meetings at work, or when reading and listening to other people's conversations. It can be difficult to complete daily tasks like keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD the women who suffer from the inattentive form of the condition can struggle with organizing their homes and their desk. They might also find it hard to prioritize their tasks. These issues can cause them to miss appointments, show up at the wrong place at the correct time or fail to keep up on their job responsibilities. They can make them feel bad about themselves and blame themselves for their shortcomings believing they are lazy or forgetful. Attention-deficit ADHD symptoms can also make it hard to keep track of the demands of life, resulting in poor work or school performance as well as the accumulation of debt. According to CHADD the symptoms can be triggered by stress or other mental conditions such as depression and anxiety. Teachers and parents could be biased towards males and females, which can cause women and girls to be underdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also cause symptoms in women who suffer from ADHD. For instance, they could become more noticeable during the menstrual cycle or during perimenopause—the run-up to menopausal, when estrogen levels decrease and can cause emotional issues such as mood swings and irritation. Adults suffering from ADHD may benefit from stimulant medication to improve their focus, but it will not treat the condition. Other strategies like mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can help with focus and organization. Certain schools and workplaces have accommodations that can help with these issues, too. 2. Forgetting Things Forgetfulness can make it difficult to stay on top of daily tasks or to manage your responsibilities. You may struggle to remember important information about people or events particularly when they occur in a noisy or crowded environment. You might also find that you are often late for appointments or get late for school or work. Not being able to pay your bills or respond to emails is common among women suffering from ADHD and can cause financial stress and leave you feeling overwhelmed. adhd in adult women might have trouble working in a noisy or noisy workplace and frequently get lost in conversations, leaving the other person to feel ignored or misunderstood. Many women and girls with ADHD also have difficulty maintaining friendships and are at risk of being forced into unintentional sexual activity or becoming victims of intimate partner violence. This is due to the fact that they have a more difficult managing their emotions and are more likely to become overwhelmed. They may also have issues with self-esteem, and may be more likely to view their issues as “personal imperfections” instead of acknowledging the fact that their behavior is correlated to their ADHD symptoms. Women and girls who suffer from ADHD are also often overlooked due to gender bias as their symptoms are less noticeable than those of males and females. They are more likely to camouflage their symptoms by claiming mood disorders or anxiety, which can result in being misdiagnosed and improperly treated. Symptoms of ADHD vary with hormone fluctuations and, particularly during puberty when estrogen drops and progesterone increases. This can cause a greater range of symptoms, which makes it harder to identify and manage ADHD. Diagnosed and treated, you will learn how to manage ADHD symptoms. You can also try lifestyle changes, such as eating a well-balanced diet and avoiding caffeine, sugar and other stimulants that might cause symptoms to worsen. Meditation and mindfulness techniques can help calm your mind and reduce the impulsiveness and restlessness. They can also improve the regulation of emotions. Talking with an expert in mental health can also be helpful, as they can talk about possible accommodations at school or at work that can aid in managing your ADHD symptoms better. 3. Disruptive Behavior In most cases, women who suffer from ADHD are more likely to experience inattention than those who are hyperactive or impulsive. This could be due to the fact that girls and women have different brains than boys and men. Or it could be due to the level of brain activity areas that regulate impulsive behavior. As a result, it is often difficult for a physician to identify and diagnose ADHD in women. Many women develop coping strategies to hide their symptoms. Some are healthy, while others are not sustainable and can lead to other health issues. For instance women may turn to excessive alcohol or drugs to deal with their symptoms. They may also develop depression or other mental health problems like anxiety. These unhealthy coping mechanisms can make it harder for someone to recognize they have a problem and may delay a correct diagnosis. Disruptive behavior is among the most common adhd symptoms for women. It can impact their school or work performance, and even their relationships. This includes being in a state of disorientation and not being able to focus on a specific task, forgetting important events or tasks and easily getting distracted by the surrounding environment or their thoughts. They might fidget, tap their feet or hands, or shake their hands. They may also speak out loud or yell, and they could be disruptive. Women who suffer from the primarily inattentive type of adhd might struggle to concentrate on conversations or lectures and juggling writing, reading or schoolwork; following instructions at the workplace or in class and juggling daily tasks. They are often disorganized and messy and find it difficult to adhere to commitments or tasks. They are more prone to losing or misplacing items like keys, wallets, and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause trouble at work, at home, and at school, and it can trigger feelings of anxiety and boredom. It can also cause frustration. They can't wait for their turn in school, at work, or home. They also interrupt others frequently. They aren't able to control their behavior and are likely to behave recklessly. 4. Anxiety Women and girls who have ADHD might find it difficult to manage their issues. This is partly due to the expectations of society that insist that mothers and women be the primary caregivers for their children and household. If a woman is struggling to manage her responsibilities this can cause anxiety and low self-esteem. This, in turn, makes it more difficult to seek out treatment for her ADHD. In addition, women who suffer from ADHD frequently have a difficult time getting diagnosed as their symptoms are not as prominent as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. In addition they are more likely to develop strategies for coping to disguise their ADHD symptoms, including frequent fidgeting and forgetfulness which could be misinterpreted as symptoms of anxiety disorders. The signs of ADHD in women can vary at different times throughout the woman's lifetime. Women can suffer ADHD symptoms during hormonal changes such as menstrual cycle and pregnancy. This can cause her to be misunderstood, or considered an excessively emotional. The information in this article is based on research into how ADHD affects people based on their sexual. Verywell Health recognizes that sex is biology: chromosomal make-up hormones, hormones and anatomical structure, while gender is a subjective sense of who you are as a man, a woman, or if you're non-binary, you're a person. This distinction is crucial because it allows for better understanding of how and why the ways in which ADHD manifests can vary between genders. For this reason, throughout this article we refer to both men and those assigned to male at birth (AMAB) as males and boys and women and people assigned to female at birth (AFAB) as girls and women. This is consistent with how many research studies use this term. For more details, refer to the guide to sex and gender by Verywell Health.